Only the best quality equipment
We pride ourselves on providing our members with the highest spec machinery and equipment so you can trust that no matter how hard you are pushing, our gym equipment will be able to keep up with you all the way.
From providing industry leading exercise equipment brands such as Hammer Strength and Primal, to heavy dumbbells weighing up to 70kg, we have the the prefect tools for all your workout needs.
Click the link below to learn more about our brand new
5000 square foot Gym in Ystalyfera
Coming Soon
Take the plunge
Recovery is everything when it comes to obtaining maximum gain from an exercise which is where ISO: Recovery has got you covered.
With an onsite Sauna and Cold Plunge Pods ranging in temperature, take advantage of your hot and cold shock proteins that get released when exposed to heightened and lowered temperatures.
Hot and cold cycles have been shown to aid the bodies recovery by reducing swelling and inflammation as well as releasing much needed endorphins that will leave you feeling great after a hard exercise.
View our timetable online
Brazilian Jiu Jitsu
BJJ is martial art originally developed in Japan that was adapted by the Gracies into what is now a world renowned form of self defence known as Brazilian Jiu Jitsu.
It is a martial art that is based on technique above strength and is a great way to increase self confidence and discipline while providing a fun way to get in shape and learn how to defend yourself if you are unfortunate enough to find yourself in a situation where you need it.
Our resident Black Belt, Tom Barry, has won the No Gi British Open in 2022 and competed in some of the most prestigious BJJ competitions around the world. Our dedicated Jiu Jitsu mat is the ideal place to learn or enhance your skills.
With a structured programme aimed at teaching the fundamentals of Jiu Jitsu, all levels of experience are welcome from newcomers to striped black belts, classes are tailored to your level.
A Community within a Community
At ISO: Fitness we pride ourselves on providing a friendly and inclusive environment from the moment you walk through the door.
We have carefully curated our floor space so no matter what type of exercise you prefer, you will be around like minded individuals who have similar goals and workout intensities to you.
From our heavy lifting and weighted areas, to group classes and cardio, you will be made to feel welcome no matter what your exercise goals are.
After a hard workout you can relax in one of our many communal areas and enjoy a refreshing drink or snack. And while you are at it why not look as good as you feel by enjoying a a fresh trim at our in house barber, Sinners Barbershop.
Top up your Vitamin D with a healthy glow
Our newly installed Ergoline Sunbed is the perfect solution to maintaining a natural healthy tan in a country that does not provide this frequently! With 52 bulbs and an in built media centre, ISO: Tanning is here to help maintain healthy vitamin levels while also making you feel your best self. A single occupancy, dedicated room provides unparalleled privacy so you can relax and top up your tan any day of the year.
Pricing plans that suit you
Click the following link to proceed to our Gym Master page to sign up now
Below is a brief description of our membership options
ISO:1 £37.50 p/m
ISO:1 membership is our just gym option which is perfect for those wanting to get their workout done and have a hassle free gym experience. Full access to our commercial gym 7 days a week. *Minimum 3 month contract with rolling monthly contract after this. 14 days cancellation notice required. £5 Signup fee.
ISO:2 £45.00 p/m
ISO:2 membership is ideal for those wanting a bit more than a regular gym workout. In addition to full gym access ISO:2 membership allows full access to all our workout classes as well as our in gym sauna which is proven to aid recovery. Classes can be booked up to 2 weeks in advance on the Gym Master App or website. *3 month contract renews every 90 days. 14 days cancellation notice required. £5 Signup fee.
ISO:3 £65.00 p/m
ISO: 3 membership lets you take advantage of all our gym has to offer. In addition to the benefits of ISO:2 our ultimate ISO:3 membership allows full usage of our cold plunge facility. With 3 different temperature ice baths and adjacent sauna, get all the benefits of hot and cold therapy to get the best recovery after your workout. £5 Signup fee.
Jiu Jitsu £45 p/m
Looking to get fit while also learning a new skill? Brazilian Jiu Jitsu (BJJ) is a self defense based martial art that focuses on ground based grappling designed to nullify size and strength by teaching effective techniques to improve your position and eventually submit your opponent through submission holds including limb locks as well as chokes. Click the link below to learn more about BJJ and to see the class timetable. *14 days cancellation notice required. No Signup fee.
Gym & Jiu Jitsu £75 p/m
ARIES x ISO. Our dual membership allows members to attend all the Jiu Jitsu & functional fitness classes as well as have 7 days a week access to the gym. This option suits those who are looking to make big progress in their fitness journey as well as enjoy the social aspects of attending classes with people with similar exercise goals. Zero ties. *14 days cancellation notice required. No Signup fee.
FAQ’s
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Yes, we have separate male and female changing rooms with individual showers in each as well as lockers.
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We offer a variety of options for short term access from daily to weekly passes with prices starting from as low as £7
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We accept all major cards as well as cash payments. We do not however accept cheques.
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Yes, we have a large array of dedicated parking spaces on our premises and all free of charge for the duration of your stay.
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You can check each dedicated page on our website for more detailed information on how to book each element. Or you can pop into the gym and one of our friendly staff members will be more than happy to help you book whatever sessions your require.